Together we will relax, enjoy, laugh, practice yoga for a weekend and thus bring our body, mind and soul into harmony. The joy is great!
Especially in everyday life it is often difficult to find a healthy balance between doing and not doing. In our Western society, we are so programmed for performance that we find it difficult to just let things be. This is exactly what we want to change with this retreat. Once out of the usual environment, out of the usual programming, to create room and space for something new. On this unique yoga healing weekend you can let your soul dangle, let go, sweat out the old and gain many new impressions in yoga and energy healing.
We start Saturday together at 10 a.m. with a 1.5 hour yoga practice. We then embark on an inner journey and consciously get in touch with our body. At noon there is a light lunch. Then you have time to use the sauna or book a healing session with me to find peace and balance. If you still want to, you can celebrate life with me and let yourself go in Ecstatic Dance. You will be amazed how much energy and joy is released when dancing freely and wildly. This day ends at 5 p.m.
On Sunday we start the day again at 10 a.m. with yoga. This is followed by an exercise to actively feel connections and trust in the group. At noon there will be a small snack. Afterwards you can relax, have a sauna and use healing sessions. In the afternoon at 3.30 p.m. we round off the weekend with a flowing Vinyassa lesson. Your body and your mobility are slightly challenged in order to practice concentration and focus. In this hour we devote ourselves to your inner flow and give it expression. You will feel fresh, awake and really well rested. At 5 p.m. we say goodbye and go back to our lives.
If you would like to book a healing session with me and want to get to know the classic healing arts, please let me know. Energy work is a wonderful interplay of ancient knowledge, experience and intuition. I’m really looking forward to you!
Namaste , your Maria
Costs for this wonderful wellness weekend are: €160 per person, incl. 1.5h yoga in the morning, vegetarian or vegan lunch, swimming, sauna, terrace, chilling and 1.5h yoga in the afternoon, plus ecstatic dance. Accommodation must be organized independently.
Location: UHU Berlin, Moosdorfstr. 7-9, 12435 Berlin
Please register at: email@example.com / +49 157 352 574 88